Vitamins And Calcium – Importance Of Keeping A Check
Vitamins & Calcium are two essentials for our bones, teeth and overall good health. The deficiency in these essentials will create many disorders and lead to lifestyles changes or prolonged medication. healthcare nt sickcare explain, why we need to evaluate Vitamins & Calcium levels in our body.
There are 13 essential vitamins including A, D, E, K, and B and can be divided into two main categories:
Fat Soluble: These include vitamin A, D, E, K, which are stored in the fat tissue and liver
Water Soluble: These include Vitamin B and C, which are not stored in the body like fat soluble
Focusing on the recommended intake of this vitamin can help in maintaining the proper functioning and health of the body. The important micro nutrients that are required for the proper growth and development are vitamin B12 and Vitamin D.
Vitamin B12 is a vital vitamin that helps in:
- Maintaining healthy nerve cells
- Production of DNA and RNA the body’s genetic material
- Works closely with Vitamin B9 and aids in making the red blood cell
- Helps iron work better in the body
Vitamin D famously known as the sunshine vitamin is one of the vital nutrients required to stay healthy, the primary functions include:
- Maintaining healthy bone and teeth
- Aids in diabetes management by controlling the insulin level in the body
- Helps in cardiovascular functions
- Helps in boosting immune and nervous system
Calcium: Key To Healthy Bones
Our bone contains almost 99.5% of the total calcium in the body. Calcium helps the body:
- Develop healthy bones and teeth
- Helps control blood pressure levels
- Aids blood clotting
- Plays a key role in cell signalling and nerve functions
Knowing the symptoms is absolutely necessary to identify the deficiency our body is suffering from. Below is a list of symptoms of vitamin B12, vitamin D and calcium deficiencies.
Vitamin B -12
The typical symptoms of Vitamin B12 deficiency include:
Shortness of breath
Abnormal walking in elders
Abnormal growth in children
Very low levels can cause permanent neurological damage
Sources Of Vitamin B12: The common source of Vitamin B12 is eggs, meat, fish and is present in some cereals.
A deficiency of vitamin D includes:
Osteomalacia in adults
Rickets in children
Softening of the bones
Muscular degeneration of the eyes, breast, prostate cancer, diabetes, and high blood pressure
Sources of Vitamin D: The common source of Vitamin D-12 include fatty fish, egg yolks, liver and fortified milk. Vitamin D-3 is obtained from sunlight.
The common calcium deficiency symptoms include:
Decrease in appetite
Sources of Calcium: Some of the common sources of calcium are dairy products like milk, yoghurt cheese, cereals, fortified grains etc.
Our digestive system requires vitamins as they all play an essential role in digestive health. We need the vitamins and calcium in our diets, as our bodies can’t synthesize them quickly enough to meet our daily needs. Lack of vitamins and calcium can create or exacerbate chronic health conditions.
Hence keeping vitamin and calcium levels in check means keeping chronic health conditions at bay. Vitamin and calcium deficiency is mainly caused due to poor dietary intake or illness.
A vitamin plus package includes the important micronutrients; vitamin B12, vitamin D and calcium. One can keep track of vitamin and calcium levels by getting tested. The vitamin plus package helps in monitoring any ongoing infection or deficiency in the body and diagnoses a clear picture of the body’s health.
A vitamin plus package includes Vitamin B12, Vitamin D and Calcium is required depending on the cause and levels of vitamins and calcium in the body. Although it is highly advised to get tested on a regular basis as one needs to be aware of the deficiencies.