What Is Daniel Fast Diet?
Daniel Fast Diet

What Is Daniel Fast Diet?

When nothing works in life, we turn to God. And when all the efforts to lose weight, fail, we may turn to God again. Daniel Fast – a 21-days, prayer and fasting ritual – has been hailed as another miracle diet that helps shed kilos quickly. The diet finds its roots in religion and ancient scriptures. Daniel Fast or Daniel Diet is centred on the actual eating regime of Daniel, an Old Testament prophet under King’s Nebuchadnezzar’s rule. His eating and spiritual practices were interlinked and it is all explained in the Bible – The Book of Daniel. According to the text, Daniel stuck to a diet that replicated the foods God meant to feed humans when he created them. So, Daniel only ate fruits, vegetables, and whole foods and no delicacies, meat, or wine.

What Does Daniel Fast Diet Involve?

This kind of diet involves a short-term ‘purified vegan diet‘ and as all other religious fasts lay their premise on, this diet too implies ‘getting closer to God’ through ‘sacrifice’. 

Daniel diet is supposed to be followed for 21 consecutive days and no longer than that; at regular intervals. It is like a detox break, which allows the body to recover from the toxicity of the modern lifestyle.

Foods You Can Consume On Daniel Fast Click To Tweet

As interpreted through the texts of the book, the biblical diet of Daniel Fast allows you to eat the following foods;

  • Fruits – Only fresh fruits, especially those with high water content
  • Vegetables – All kinds of vegetables
  • Whole Grains – Cereals, wheat flour, oats, barley, brown rice, cornmeal
  • Plant-based proteins – Beans, legumes, nuts and seeds
  • Water – purified or distilled
  • Homemade vegetable juice or coconut water
Foods that are forbidden to have on Daniel Fast Click To Tweet
  • Dairy products
  • Refiner flour – white bread, pasta, noodles, pancakes
  • Animal proteins – Milk, eggs, chicken and red meats, seafood
  • Caffeinated drinks – Coffee, tea, green tea
  • Alcohol
  • Iodised Salt 
  • Sweeteners – including honey, brown sugar, agave and white sugar
  • Oils
  • All forms of fats

Canned, dried or frozen foods cannot be consumed during the period as they may contain sugar, preservatives and artificial flavouring agents. The purpose of the diet is to keep the body away from anything that can cause it potential harm. But, as we always suggest, consult your nutritionist before shifting to a new diet.

Read About: Food Additives

All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

Credit vismithams.in

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